This method I have tried on myself when I had less haemoglobin content level in my blood .I am not a doctor but by reading this book I myself practice a few things daily and this is one of the therapy mentioned in the book for those suffering from low haemoglobin content.
Take black dried raisins as may be required daily. Soak them in half a cup of water overnight/ eat these black raisins as mentioned below and drink the water.
Raisins in Indian language are called as “kishmish”
Raisins are nothing but dried grapes. There are two types of raisins available, type-1 black in color and type-2 yellowish in color. The processes of drying of both differs but the nutritional facts remain almost the same.
Days Morning Afternoon Evening
2nd day 2 2 2
3rd day 3 3 3
4th day 4 4 4
5th day 4 4 4
6th day 4 4 4
7th day 3 3 3
8th day 2 2 2
9th day 1 1 1
Please check the hemoglobin level of the blood and if necessary repeat the same as from day-1 until the hemoglobin is reaches the satisfactory levels.