Thursday, April 8, 2010

Acupressure

I call this method as Health on Hands.
Why am I talking about this method is because of the experience I have with this techniques.
Do we not run to a shop to look for a pill when we have a headache, stomachaches gastric problems?e.t.c Yes we do .we swallow a pill to get instant relief .we may not be aware of the side effects that we might have to face eventually. In addition, I was one among you to run to a pharmacist for a pill to get rid of my sinus problem. I did that for a couple of months. Yet not relieved. I was fed up and left swallowing the pills. Problem did not stop, it went on. I had no clue as what to do .When I visited my friend’s house I happened to see a book called Natural Therapy. I looked at it and while indexing I found a few tips to day to day problems. One of them was my own sinus problem. With this tips I started experimenting on myself .Yes it did work and it has been working for me for everyday problems. Since then I started reading this book and took interest and now I want blog my experience so that you all can benefit.This is my experience with this therapy
Let me give you an brief explanation about it
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin mainly on the palms & feet to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing.
Some of us are already aware of a few techniques. One of them may be Acupuncture. This method use needles to release the pressure on the points. Where in the acupressure uses just the pressure put on the points using fingers .Not everyone can practice acupuncture, only the trained personal can do this. Where in acupressure can be practices by , an untrained person . One can try on once own body. One need not depend on others as it is done in acupuncture. Does not it sound so simple? .Yes it is.
The advantages of Acupressure's healing touch is that it is safe to do on yourself and others - even if you've never done it before - so long as you follow the instructions and pay attention to the cautions. There are no side effects from drugs, because there are no drugs. And the only equipment needed are your own two hands. You can practice acupressure therapy any time, anywhere. Its an awesome techniques simple to use.Any ordinary person/man/people can practice it.
It does not take hours together, just a few minutes that is it.One can do this exercise when watching TV, Travelling or conversing with someone.Please follow my next blog for an explanation about the accupressure points and healing power

1 comment:

  1. Acupressure will be a great therapy for many individuals who face headaches or migraines sometimes.One can really benefit a lot from your post. I appreciate your work and post too.

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